120 In case you want to deal with such affirmations for yourself, it is best to proceed as follows: You select a good and positive sentence. You say it calmly, consciously and full of conviction and you visually imagine the result, for instance: “I am basically a nice person and I am devoted to my fellow men.” “But wait a moment!” you might say, “this isn’t really correct. I am not really that friendly and my fellow men actually go on my nerves. All I see are mistakes everywhere.” This is indeed honest, but it doesn’t get you anywhere. What would actually get you somewhere? The good will to change yourself. But to speak this sentence, this assertion, with good will and with conviction will. And this over again, every day. You will gradually become more friendly towards your fellow men and they will no longer seem as abhorrent as before. Through your own words and your positive imagination, you will change and turn positive and your own health will also improve. And it is quite possible that your stomach and your bile will also soon improve - as an example. Therefore, if this theme interests you, take a piece of paper and write down your personal affirmations (programming). But be mindful, they must always be positive and they cannot include any negations like: “I no longer hate my neighbour!”, but “I tolerate my neighbour” or “I wish my neighbour a good day.” Then deal with these phrases the way I described it above. You can write yourself a little program of phrases that appeal to you and then repeat them over again, also in your mind. I myself deal with such phrases. They elevate my sense of well-being, by momentarily dragging myself away from my mundane thoughts and by reinforcing the goodness inside of me. They bring me into my center. I simply give you a few example phrases and you can select the ones that you can use and you can also invent your own.
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